Quick overview of the best shoes for plantar fasciitis
For people who suffer from a plantar fasciitis inflammation, finding the right shoes for everyday use and for training and running could be a life-saver. The best shoes for plantar fasciitis should be ones which offer sufficient heel and arch support and are well-cushioned and comfortable.
The right running shoes can alleviate and stop the pain from this condition even if you are an everyday runner. So, this is why you should carefully pick the most appropriate running shoes if you have this uncomfortable condition and yet want to remain active, run, train and walk intensively.
Sure, in some cases the best shoes for this purpose may not be the flashiest and modern-looking ones, but then again who cares if you find the right shoes which will stop that pain in the heels and feet when running and walking?
To save you time and research, we have compiled our top picks for the best running shoes for plantar fasciitis for 2020 for you.
Best shoes for plantar fasciitis for WOMEN
Saucony Women’s Triumph ISO 3
These shoes feel more like wearing the softest and most comfortable plush slippers rather than running shoes. They are perfect for ladies who have plantar fasciitis, because they offer the ultimate comfort, cushioning and effective shock absorption for the heels and feet while walking, exercising or running. Actually, the special PWRGRID+ midsole foam offers about 20% more cushioning that the standard running shoes do.
To add to the perfect comfort of these shoes, their ISOFit is like a sock which adapts to the individual shape of the feet as well as to movement, so each shoe feels like it is custom made just for you!
Still, with the extraordinary comfort and cushioning, these sneakers are not maximalist shoes, and are actually quite lightweight and easy to run and exercise with, even if you have plantar fasciitis.
New Balance Women’s W1540V2 Optimum Control
Another excellent choice for ladies who suffer from the painful inflammation known as plantar fasciitis or other heel or foot pain but enjoy running or intensive walking, these Optimum Control shoes are in our top four best running shoes for plantar fasciitis.
These sneakers offer the ultimate cushioning and comfort for the heel and foot. They have a unique plush tongue and a double density foam collar for a comfortable and safe grip of the foot.
Made in the US from highest quality materials, these running shoes will endure long miles of running, and will help relieve and even eliminate the pain from the plantar fasciitis condition or other aches in the feet and ankles which you may have. These sneakers have a round toe and a removable foam footbed which you can easily replace with your own orthotics.
So, if you want to say farewell to the pain, you should try on these New Balance running shoes which you can wear not only for sports, but for work or everyday errands as well.
Saucony Women’s Guide 10
The lightweight and yet stable and comfortable shoes from Saucony are also very suitable for ladies who have heel pains or plantar fasciitis. The modern EVERUN cushioning ensures that the heel and foot are cushioned at all times during a stride or run. This new system also helps the feet to bounce back and enhances the energy return and helps improve overall performance as well.
These shoes are durable, highly cushioned and stable. Yet they are also flexible and lightweight and will enhance your running performance.
With them you will feel as if you are wearing the softest slippers, and the RUNDRY lining inside the shoes and collar will help keep your feet stay cool and dry even during intensive running.
The efficient shock absorption provided by the SRC landing zone in the heel crash-pad will keep your feet away from pain and possible injuries while you enjoy your run or training session.
ASICS Women’s GEL-Nimbus 20
These ASICS running shoes are another top recommendation for ladies who suffer from the painful ailment known as plantar fasciitis or from general pain in the feet. Their rear and forefoot GEL cushioning system helps smooth the heel-to-toe transition, to absorb the shock and reduce the soreness in the feet and legs when running on any sort of surface.
These running shoes have a unique FluidRide midsole and a FluidFit upper which provide ultimate comfort. They also have a ComfortDry sock-liner for a comfortable fit and for extra moisture control and breathability.
These sneakers will help alleviate the pain from the plantar fasciitis, and are highly recommended especially for ladies who are moderate to extreme underpronators as well.
They will relieve the pain, help you heal, and will undoubtedly become one of the most comfortable running shoes you have ever owned. Read the review
Best shoes for plantar fasciitis for MEN
ASICS Men’s GEL-Nimbus 20
These running shoes are suitable for men who suffer from plantar fasciitis and foot pain, because they have a very efficient heel clutching system for support and an advanced Impact Guidance System paired with a vertical flex groove to help enhance the natural gait. Also, they are very comfortable due to the extra cushioning provided by the FluidRide midsole and the forefoot and rare foot GEL cushioning system.
Their design helps prevent blistering with the new seamless and stretchy FluidFit upper.
All of these amazing features topped with the ComforDry sock-liner will ensure that your feet will be cool, dry and comfortable at all times.
These running shoes are strongly recommended for men who suffer from plantar fasciitis and who are mild to moderate underpronators. We recommend that you try a pair of these on, because they are mind-blowingly comfortable. Read the review
New Balance Men’s 990V4
This is another great pair of sneakers which are perfect for men who suffer from plantar fasciitis, because they are a seriously comfortable pair of shoes. They have extra cushioning provided by the double density foam collars and the ENCAP midsole. To add to the comfort, New Balance has added the pigskin and mesh upper which allows for a great fit and supportive feel and helps keep the feet dry and cool.
These shoes, despite all the cushioning, are very lightweight and thus are great both for running as well as for everyday use and as casual wear.
They are designed and made especially to provide ultimate motion control, stability and support.
So, for people who are overpronators and suffer from heel ligament inflammations and soreness, these running shoes may be the answer to their prayer for a painless run or walks. More here
Brooks Men’s Ravenna 9
This is another pair of shoes which we have picked as our top best running shoes for plantar fasciitis for 2020. This high performance running shoe has a wider toe box than the majority of other Brooks’ sneakers which ensures a very satisfactory and comfortable fit. The extra cushioning provided via the adaptive BioMoGo DNA midsole cushioning helps the foot bounce back and returning of the energy back to the feet while striding and running.
The running shoes offer a smooth heel-to-toe transitioning thanks to the full-length segmented crash pad. Pronation is controlled by the diagonal roll bar.
Overall, with its extra cushioning, stability, and added comfort from the breathable and moisture-management upper, these running shoes are a great choice for men who suffer from plantar fasciitis and want the perfect shoes to reduce or stop the pain even while they are running intensively.
Saucony Men’s Triumph ISO 4 Road Running Shoe
These super-cushioned running and training shoes are a top pick for men who suffer from foot pain caused by plantar fasciitis or for other reasons. The EVERUN midsoles ensure that the feet are cushioned at all times, and that the running becomes even more efficient. They have a spacy toe box space which adds to the comfort. They also offer sufficient support and a cushioned feel, and yet are lightweight and suitable for intensive running.
Overall, these neutral shoes are very durable, comfortable and light, and even though they are a bit on the expensive side, you should seriously considering getting a pair, especially if you suffer from plantar fasciitis but still want to stay active and run intensively.
Which are the best sneakers for plantar fasciitis?
The top running shoes for people with this painful inflammation of the heel need to provide top level heel support to help keep the foot in place and minimize the pain while striding or running. Also, they need to offer good shock absorption through the proper cushioning systems, in order to reduce the stress on the feet and legs.
The truth is, if you want to buy a really good and efficient pair of running shoes to help resolve your issues and pain caused by plantar fasciitis, you should look at the bigger names and well-known brands first. Sure, this may cost you a few bucks more, but the experienced sports shoe manufacturers have designers who make the shoes in accordance to the natural biomechanics of the foot and leg. Also, they use higher quality materials and keep investing a lot of money into developing better, more comfortable and more efficient running shoes constantly.
What exactly causes plantar fasciitis? What are the benefits of using good shoes for plantar fasciitis
Plantar fasciitis is an uncomfortable and quite painful inflammation of the ligament of the heel. It is very common among runners, which is why it is also referred to as “joggers’ heel”. The problem is that this condition causes swelling, pain and makes running or even walking or standing a very painful experience.
The main causes are: straining because of intensive running, overpronation, high arches or flat feet, being overweight, wearing uncomfortable shoes or tight tendons and muscles on the lower legs.
The pain and uncomfortable feeling when suffering from plantar fasciitis could be quite intensive, and in some cases may interfere with your normal work, running and even running errands. This is why, in order to minimize and eradicate the pain and go on with your usual life, it is advisable to buy shoes which are suitable for resolving this condition. Being able to find the right shoes for your condition can make your life much easier and happier.