How to Whiten Shoes at Home?

Who doesn’t like bright white tennis shoes, right?  The problem is keeping them this bright and white at all times.

Thankfully, there are various easy ways to whiten your favorite white tennis shoes at home.  You can clean them manually with mild dishwashing liquid, baking soda, […]

How Long Does it Take to Run a Mile?

If you are new to running and are thinking about adopting this activity as a form of exercise or a new hobby, you probably are wondering how to begin and how to track your progress.

One good approach to monitor how you are doing and whether […]

Running vs Jogging – What’s the difference

What they have in common

There is no clear cut difference between running and jogging, which is why people tend to use the terms interchangeably. Some experts claim that there is actually a difference between the two activities, and it is the intensity of the running. […]

Fun Facts: Famous Athletes with Flat Feet

Many times aspiring runners have given up their dreams of becoming famous athletes because of the fact that they have low arches. Flat feet can cause mild to serious pain in the entire heels, the bunions, knees, ankles, legs and the lower back. Also, if […]

FAQ: How to run with flat feet? Is it possible to keep running?

Many runners have flat feet or low arches. Being with flat feet doesn’t mean that you should avoid running. The fact is that one third of the population has either low arches or flat feet, and part of this one-third are runners and athletes.

If you […]

Easy Fix: How to Stop Shoes from Squeaking

In order to resolve the embarrassing and annoying squeaking in your shoes you first will need to find out exactly what the source and the reason of that squeaking is. There are a wide number of reasons why your shoes may be driving you and […]

How to shrink shoes that are too big

With age, as well as during pregnancy or changes in body weight, our feet change, and can actually grow by half and even a whole size. Remember to try out shoes at the end of the day when your feet are at their largest. Also, it […]

Quick and Easy Guide on How to Clean Running Shoes

True, good maintenance of your running shoes will sure prolong their life and keep them looking nice and healthy, but make sure you are not overdoing it when it comes to washing them. So, make sure you are not washing them too often for too […]